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Binge Eating therapy what to expect during sessions and how it works
How exactly does binge eating therapy work? What happens in a counselling and therapy session? In this session I am talking about how to prepare for your first therapy session and what to expect. How well will therapy work for you, will depend on you and how open minded you are, how willing you are to look within and how willing you are to change.
Binge Eating Disorder the common signs, symptoms and red flags to look out for
We often slip into binge eating gradually and don't know we have binge eating disorder until something is very wrong it is taking over our lives. When we can find out the binge eating symptoms and look at the binge eating disorder associated conditions, it gives us the information to be able to stop binge eating cycle before it takes hold.
LOSE WEIGHT by ditching the scales
Why should you ditch the scale? In this video I talk about why it is a good idea to stop weighing yourself and why you should ditch the scale and how these tips can actually help you with weightloss.
Train your brain to lose weight (5 mindset shifts for permanent weight loss)
Have you tried everything? lots of diets? but it is hard to lose weight. In this video I talk about how to lose weight using your mind. It is helping you develop a positive mindset and how to train your subconscious mind to lose weight.
Stop the BINGE EATING and starving cycle
Are you stuck in the cycle between binge eating and then starving. If you are you know how draining it can be. Overcoming binge eating takes effort and concentration at first, but it is totally possible to break the binge eating cycle. In this video I give you some tips on how to stop the binge eating cycle and how to stop bingeing.
5 tips to heal ED by healing your emotions
Do you have an eating disorder, or do you simply eat your feelings? In this video I go through some tips on managing and feeling your emotiions to help you become aware and to help them stopping getting overwhelming and you ending up eating to stop them.
Healing your ED by healing your emotional neglect
How does childhood emotional neglect lead to an eating disorder? Especially binge eating, compulsive eating. By having a childhood that did not meet your emotional needs, we often will turn to food to try to heal us and fill that void. In this video I talk about ways in which to heal your childhood trauma or emotional neglect so you heal within and stop turning to food to heal.
3 steps to heal your ED by healing childhood pain
We want to lose weight and it is really easy to do a diet. After a while we realise diets do not work, when we put on weight again after each diet. For a lot of people we develop our eating habits during childhood. We may have unhappy or abusive childhoods and we eat to cope. Unfortunately these habits carry through to adulthood. In this video I give you some tips on healing your childhood to help you lose weight.
The 12 step programme for weightloss
Are you addicted to food? Have you heard of the 12 step programme for AA and you are wondering how can it help you with your food addiction? Well in this video I go through my version of the steps and how you can relate them to food.
WEIGHT LOSS SECRETS (How decluttering can help you to lose weight)
What does decluttering have to do with weight loss? Well when we hold on to weight, that if often replicated in holding onto our stuff. By letting go of our clutter and learning to prioritize items and wonder what we are holding onto stuff for, we can work out why we are holding onto weight.
How to let go of the DIET MENTALITY
Are you caught up in the diet culture? You think the way to lose weight is by going on a diet. This is the common theme seeing as we are surrounded by cultural diet mentality. Diets are being sold, advertised on television so it is no wonder we think dieting is the way. And for the short term they could be the way, but not for the long term. This is why diets don’t work. We want to come away from the dieting mindset and more into intuitive eating. In this video I explain why and how to let go of the diet mentality.
How to LOSE WEIGHT without dieting (ditch the diet mentality)
Would you like to lose weight? Even better to lose weight without dieting. It all starts with the mind and before we begin to lose weight, it helps to get our dieting mindset right. dieting is horrible and can lead us to being unhealthy and take over our lives. So in this video I am giving you some tips on how you can lose weight without dieting.
Why a diet is not working (from a psychotherapist point of view)
It has been proved that diets do not work in the long term. Yet we do them again and again to lose weight. We may ask why is my diet not working? Search for reasons your diet isn’t working and the actual diet is blamed. There are many reasons your diet does not work for you in the long term from scientific reasons, physical reasons. I talk about the psychological reasons.
Are you fed up of dieting? (5 questions to find out how you can stop and break the diet cycle)
Ask yourself these 5 questions to stop the diet cycle pattern. Dieting can be frustrating, let alone demoralizing. They are also restrictive and people think they fail on them. In this video I give you questions to ask yourself about your diet patterns to help you break the diet cycle.
Break your SUGAR ADDICTION with these 5 simple steps
Are you addicted to sugar? Would you like to know how to quit sugar? In this video I take you through 5 steps in which will help you on how to stop sugar cravings. Sugar is very addictive and it can be hard to break. But you can quit sugar for good by being persistent and following these steps.
The symptoms of FOOD ADDICTION and 5 steps in how to overcome it
Are you addicted to food? Would you like to know what the symptoms of food addiction are? In this video I am talking about what and why you might be addicted to food and what you can do to overcome your addiction. It would be interesting to know, do you have any other addictions?
How to lose weight using minimalism
What is minimalism and how can it help me to lose weight? Cutting back in your life allows you to literally cut through the physical and mental clutter. You see what’s important in your life and then you start finding you. Most people do minimalism with just their physical things, but bringing minimalism into your diet and food and including simple eating allows you to enjoy the beauty of eating and eating food that is fulfilling.
Weight loss guided meditation (let go of unwanted weight)
This is a really nice weight loss meditation. If you want to lose weight and do it by listening and having positive messages, keep listening. This guided meditation is about hanging on to unwanted weight. Weight gain is often tied with emotional eating and I guide you through letting go and being able to let go of food and clearing things out.
How to stop YO-YO DIETING and finally lose the weight for good
Yo-yo dieting is so frustrating. We want to lose weight, we go on a diet only to put the weight back on again. We want to break the dieting cycle. How to stop yo-yo dieting? My tips will help you to break free from the yo-yo dieting.
5 Weight loss tips for your New Years resolutions 2021
Weight Loss is up there with the top New Years resolution. Can we stick to it? Within a month many of us fall back into our old habits and the healthy new years resolutions are out of the window. Here I give you 5 tips on how to lose weight by sticking to your goals.
5 weight loss psychology tips
Is weight loss all in the mind? Can working on your mindset help you to lose weight? Well in this video I am talking about the mentality of losing weight. Really how to lose weight using your mind.
How to handle weight gain after quarantine
Weight gain is never easy. How do we go about dealing with weight gain? In this video I give you some tips on how to deal with weight gain. None of us like gaining weight, but in some cases it could be what we need or it gets us to accept our bodies are changeable.
How to stop counting calories and still lose weight
How to stop counting calories and still lose weight. Are you fed up of counting calories? Would you like to lose weight and to stop calorie counting. The process of counting calories and get too time consuming and all consuming especially when it becomes obvious it is not working anymore. So in this video I show you other ways to be mindful about your food, stop the calorie counting and still lose weight.
5 big dieting mistakes (Don't do this if you want to lose weight)
When going on a diet sometimes we don’t know where to start. You might have been on a diet and making these diet mistakes and not realising that they are holding you back. You might not be losing weight as quick as you like because of these dieting mistakes. So in this video I’ll help you with ways to help you quit making these diet mistakes.
The dark side of weightloss that no one tells you about.
We all think our weight loss journey is going to be easy and straightforward. Go on a diet and hey, you have weight loss success, unfortunately that is not always the case. We don't count on the psychological setbacks, the hurdles and the many other obstacles that I mention in this video.
How to stop sabotaging my diet and weightloss journey.
Do you find yourself self sabotaging and sabotaging your diet? Would you like to keep on your weightloss journey? When we sabotage our diets we then feel bad and our diets go out of the window. In this video I will be talking about why we self sabotage and more importantly what you can do to stop.
Do you want tips on mindful eating?
My video is about how to start and what you can do with mindful eating.
A guided meditation to stop emotional eating
What can you do to stop emotional eating? In this guided meditation it will help you to recognise when you are emotionally eating, why you are emotionally eating and helping you to manage your emotions. This will also help with binge eating and overeating. This will help you to stop emotional eating.
Easy mind hacks for simple weight loss
In this video I will be giving you some mindset tips for weightloss. How you can get a positive mindset for weightloss and the mindset for weightloss needed. I will also be talking about how to change your mindset for weightloss and how to get into the right weightloss mindset.
How to change my bad eating habits (for weight loss)
Do you find yourself binge eating? Or you just can’t stop eating? Once you start eating food, you find you just can’t stop. Maybe you want to get healthy, you want to lose weight but this overeating is stopping your weightloss. Today I am giving you a few tricks on how you can stop your overeating.
Why not to lose weight for this valentines day
Are you on a weight loss journey and on a mission to lose weight? Maybe this Valentines day is an incentive to lose weight, but in this video I am saying don’t lose weight for this valentines day? Find out why. If you want to improve your weight loss motivation and step away from the diet cycle, watch here for some tips.
Learn to love yourself this Valentines Day (for Weightloss)
You want to lose weight this valentines day? How does then loving yourself relate to weight loss? Watch this video and I will show how important self love is to weight loss, how it improves your confidence and how it will help you with your fitness and health in general.
10 easy steps to lose weight effortlessly
Do you want to lose weight effortlessly? Would you like to stop the diet cycle and lose weight fast? Keep watching if you would like to improve your health, your fitness and nutrition. Here are my top 10 tips so you can lose weight easily. I will tell you how to lose weight, weight loss easily. Eat good sources of fat, lots of fruit and vegetables.
How to heal your inner child for weightloss
Are you ready for weight loss? Are you ready to explore inner child love, self love and more so, healing, doing some inner child work and inner child healing? Maybe you’ve tried hypnotherapy and read up on the psychology of eating and want to explore how healing the inner child can help with your weight loss. In this video, I will talk about where emotional eating comes from and how you can start healing childhood trauma.
Stop dieting and start intuitive eating now for weightloss
Stop dieting now and start intuitive eating for weightloss. How is intuitive eating going to help you to lose weight? In this video I am going to talk about intuitive eating principles, give you an intuitive eating definition, how to start intuitive eating and how it can help you to lose weight. It can help with weight loss motivation and ditching that diet once and for all.
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Let me help you be diet free forever
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