Childhood Trauma

Is My childhood making me overweight

By Vanessa McLennan

Are you overweight and wondering is it something to do with my childhood? So what is the connection between childhood…

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Emotional Eating

5 signs you are eating your feelings, a short guide to emotional eating

By Vanessa McLennan

Not sure if you are emotional eating? How can I tell if I am? What are the 5 biggest signs…

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Lose Weight By Ditching The Scales

Lose Weight by ditching the scales

By Vanessa McLennan

Do you feel your life is tied to the scales? How on earth will I lose weight by ditching the…

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Binge Eating Therapy Listen

Binge Eating therapy; Which psychological therapy is best for you.

By Vanessa McLennan

Are you trying to heal yourself from your binge eating issues and how and what therapy do I do? Binge…

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Binge Eating Therapy Fast Food

Binge Eating Therapy; What to expect during therapy

By Vanessa McLennan

Have you thought about having therapy to help you with your binge eating or eating issues? Are you not sure…

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Binge Eating Disorder

Binge Eating Disorder; The warning signs, symptoms and red flags to look out for

By Vanessa McLennan

How do you know if you have Binge Eating Disorder? Is your eating is disordered or normal?  I am going…

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Train Your Brain To Lose Weight

Train your brain to lose weight (5 mindset shift to lose weight permanently)

By Vanessa McLennan

Does weight loss really start with the mind? Yes I believe everything we do starts with the mind. Weight loss…

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Inner Child

Inner child work (5 small daily habits that you can do for the most amazing benefits)

By Vanessa McLennan

Have you heard of inner child work? Would you really like to move past all your unconscious blocks that are…

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woman secret eating an ice cream

What is Secret Eating?

By Vanessa McLennan

Do you think you may be secret eating? If you are you are not alone. See signs of secret eating…

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Doughnut

Why can’t I stop eating? 3 Things to do to stop compulsive eating.

By Vanessa McLennan

Once you start eating do you find that you cannot stop? Believe it or not your compulsive eating is not…

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Woman Eating Chocolate And Nuts

Had a binge eating session? 5 ways to get back on track psychologically

By Vanessa McLennan

Okay, so you have had a binge…you’re feeling low.. now what? There are hundreds of videos and blogs out there…

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Child Behind Balloons Childhood Emotional Neglect

How to help your eating disorder by healing your childhood emotions

By Vanessa McLennan

So what has childhood emotional neglect got to do with your eating disorder? Well any abuse or trauma suffered in…

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Break free from diets with these five easy steps by Vanessa McLennon

Want to break free from diets and still lose weight?

Gain free access to my 5 easy steps which teach you how to lose weight and keep it off without dieting. Yes, that's actually possible!